I Do The Impossible II
an amazing challenge that will take your fitness and your life to the next level.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
35 lying on your back muscle up transitions
This is for muscle memory. Very important.
Then Each minute on the minute
6 cleans (165,110) for rx
10 minutes or to failure.