Be Fast!!!



Carson tries out some new Mobility





Ready to do the IMPOSSIBLE?  March 31 time to take it to the next level.





Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees

10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)

Frankenstein kicks
Pose drills



7x 100 meter sprints
Rest as needed between. Sets.
Record splits

15 front squats (95,65)
15 kb swings (1.5,1)

3 rounds for time.

Roll calf on bb
Calf stretch
Thoracic ext on foam roller
Press ups

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