Be Fast!!!

 

 

Carson tries out some new Mobility

 

 

 

 

Ready to do the IMPOSSIBLE?  March 31 time to take it to the next level.

 

 

 

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees

10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Frankenstein kicks
Pose drills

 

skill

7x 100 meter sprints
Rest as needed between. Sets.
Record splits

Wod
15 front squats (95,65)
15 kb swings (1.5,1)

3 rounds for time.

MAD MOBI
Roll calf on bb
Calf stretch
Thoracic ext on foam roller
Press ups

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