Check out Seamus Before and After Photos!
Read all about how he Transformed himself at CrossFit Cedar Park – HERE
Don’t forget your $ when you come to class. Drop your extra change and bills into our donate boxes for our athletes!
OPEN GYM – Saturday 9:30am followed by a Paleo Bake Sale – proceeds are to help off-set the cost of our athletes going to regionals. Plus – sweets after sweat is AWESOME!
CrossFit Kids Spring Break Camp – Monday – Friday 10am – 11:30am – Cost for the week is $75.00. Drop in rate per day is $17 – contact Victoria@crossfitcp.com to register
Ready to make your own transformation?
I Do The Impossible Challenge 2 will kick off on Saturday, March 31st – details and registration will be posted Friday Night. This is limited to 30 participants!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
5 bulgarian split squat each leg (with dumbells)
7 box jumps
rest 2 min
record splits and weight.
row each distance. rest as needed between sets
knee on the wall