Taking Fitness To a Whole New Level

Kindel won't let anything stop her from doing 12-2

SuperStrong!  Get Ya Chains out!

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

skill

Hand stand push ups

1 min max reps 3x

 

WOD

800meter run

30 wall ball (20, 14)

4 rounds for time

MOBI

Calf stretch

roll calf on Barbell

roll lats

shoulder stretch in band

press ups.

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