A few technical pointers for the workout tomorrow.
See Tomorrow will be a blast!!!
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
7 Minutes practice chest 2 bar pull ups
work technique and quality.
with a kip
5 minutes of toe 2 bar hand release “Cindy”
substitute toe 2 bar for pull ups and use hand release push ups
In 10 minutes
run 400 meters between each round of
20 kb snatch
20 air squats
20 back extensions (supermans)
score reps (start with the 400)
Roll calf w barbell
roll quad w barbell
IT band up and over.