Get Ya Fitness on!

 

 

 

 

 

 

 

 

 

 

 

 

 

OPEN GYM
9:30am Saturday – 609 W. Whitestone, Cedar Park
followed by
Introduction – Food Chat
10:35 – Getting started with Paleo
11:15 – Understanding the Zone
12:55 – Optional vs Optimal Supplements
Coach & CrossFit Games Competitor Nikki Hall Isbell will discuss these  areas of nutrition with plenty of time for Q&A. Bring something to write on and with. RSVP to our Facebook Page Event.

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
20 muscle ups or muscle up transitions

“Rahoi”

Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees

MaD mobi
Roll lats
Calf stretch
Knee on the wall
Press ups

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