MAD Mobility is not optional.

MAD MOBILITY is NOT an optional part of your training. Prevent injuries by following our programming start to finish.


9:30am Saturday – 609 W. Whitestone, Cedar Park

followed by

Introduction – Food Chat

10:35 – Getting started with Paleo

11:15 – Understanding the Zone

12:55 – Optional vs Optimal Supplements

Coach & CrossFit Games Competitor Nikki Hall Isbell will discuss these  areas of nutrition with plenty of time for Q&A. Bring something to write on and with. RSVP to our Facebook Page Event.

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)


10 minutes to get Max shoulder to overhead


1 k row
1 k row
1 krow

MAD mobility
Press ups
hamstring up n over
Corner stretch

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