FITTEST ON EARTH

 

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Sign up for the open!  Every Friday our CFCP WOD will be that weeks open wod.  You should sign up and have some fun.

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Monday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
tabata row

Wod

45 doubles
30 pull ups
15  burpees
3 reps heavy cleans
rest minimum 3 min

3 rounds

Record weights and splits

MAD MOBI
Press ups
Pigeon
Hamstring up and over
Roll lats

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