Coach Nikki’s booty makes the .com

Kinley working out with mom - or Coach Kindel as we like to call her

 

Check out Coach Nikki Hall Isbell’s butt on the CrossFit.com today!

UPCOMING EVENTS

Food Chat

Saturday, February 18th after Open Gym – Plenty of time for Q&A with Coach Nikki

10:35 – Getting started with Paleo

11:15 – Understanding The Zone

12:55 – Optional vs Optimal Supplements

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
10 unbroken toe 2 bar. 3 x. For quality

30 n 30 ghsu/ghbe

Strength

Test deadlift max
10 minutes to get max deadlift.
Must return the bar to the floor. No dropping for rep to count

WOD

5 front squats

400 meter run

Rest as needed

5 rounds

MAD Mobility
Knee on the wall
Roll calves
Calf stretch
Press ups

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