Fitness at it’s Finest

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Thursday
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
30 heavy Russian swings

skill
1 min Handstand holds
1 min hollow rock
1 min plank pose
2 rounds

Wod
2 min row
2 min kb snatch (1, 1.5) pood
2 min burpees
2 min rest.

3 rounds for reps

MAD MOBI
Pigeon
Shoulder bully
Roll lats
Int/ext rotation

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