Project Little Black Dress

Project Little Black Dress

A little black dress flatters everything it covers,now tone up everything it leaves bare…

DATES:Feb 20-March 30

MWF 8:30am OR

T-Th 6:30pm

COST:

$270 for non-members (includes 6 weeks training &  everything below)

Limited to 5 lucky ladies!

6 Weeks to Flattery:

Opening consultation and goal setting

LBD Journal for workouts, food logging and notes

Nutritional coaching and education

Phone coaching – See how things are going? Need advice? Call!

Personalized Home workouts

Before and After photos and measurements

Reveal the new you!

REGISTER

 

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
30 heavy Russian swings

 

Skill/strength
30 Turkish get ups

Wod
2 heavy deadlift (no dropping). Rep starts and finishes at the bottom
400 meter run
Afap rest 2 min
4 rounds

If time
4 rounds of tabata push ups

Mobility
Press ups
Calf stretch
Roll calf
Shoulder bully

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