Project Little Black Dress
A little black dress flatters everything it covers,now tone up everything it leaves bare…
DATES:Feb 20-March 30
MWF 8:30am OR
T-Th 6:30pm
COST:
$270 for non-members (includes 6 weeks training & everything below)
Limited to 5 lucky ladies!
6 Weeks to Flattery:
Opening consultation and goal setting
LBD Journal for workouts, food logging and notes
Nutritional coaching and education
Phone coaching – See how things are going? Need advice? Call!
Personalized Home workouts
Before and After photos and measurements
Reveal the new you!
Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
30 heavy Russian swings
Skill/strength
30 Turkish get ups
Wod
2 heavy deadlift (no dropping). Rep starts and finishes at the bottom
400 meter run
Afap rest 2 min
4 rounds
If time
4 rounds of tabata push ups
Mobility
Press ups
Calf stretch
Roll calf
Shoulder bully