Friday and DT

Happy Birthday Sam

 

 

 

 

Yesterday was also Sam’s birthday.  So Happy birthday big guy!

YouTube Preview Image

 

Open Gym Saturday at 9:30am  Boomtime!  Come and get some.

Some amazing, and I mean amazing after pictures coming soon in success stories.

Keep checking.  These pics will blow you away!

Friday

Dynamic Warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill

Muscle ups or transitions
20

WOD

“DT”

12-9-6

Deadlifts
Hang Cleans
Jerks

(155, 105)

MADmobi
2 min of each

Keg stretch
Seated shoulder distraction
Shoulder bully
Press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.