Yesterday was also Sam’s birthday. So Happy birthday big guy!
Open Gym Saturday at 9:30am Boomtime! Come and get some.
Some amazing, and I mean amazing after pictures coming soon in success stories.
Keep checking. These pics will blow you away!
Dynamic Warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
Muscle ups or transitions
2 min of each
Seated shoulder distraction