SuperStrong performed 51 leg throw downs to honor Alice’s Birthday.
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Dynamic Warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
3 reps deadlift from floor to top of knee cap at 85-95%of max. Must lower the weight to the floor.
Use a belt if needed.
IMMEDIATELY follow with 8 box jumps.
3 rounds rest 4 min between rounds.
15 reps 225 Deadlift
10 box jumps
200 meter (red stripe run)
3 rounds for time.
2 min each
Lay on Lacrosse ball. For your spinal erectors. (Not your spine)
Roll calf w barbell