Karl and Mike G lounging around post wod.
Open gym tomorrow 9:30 am at 609. Be there or be square.
Dynamic
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
Med ball madness
30 med ball partner sit ups
30 med ball overhead throws
30 russian v twist.
Wod
“Isabel”
30 power snatch
135, 95
For time.
Mad Mobi
Thoracic ext on the wall
Lat stretch band
Press ups
Corner stretch