Dynamic
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups
Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
Skill
Plank holds 1 min x 3
Wod
Row 500
15 hand release burpees
Rest
Record splits
4 rounds
MAD MOBI
Press ups
Pigeon
Corner Stretch
Thoracic Extension
