SuperStrong II

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Dynamic

6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill
Plank holds 1 min x 3

Wod
Row 500
15 hand release burpees

Rest
Record splits

4 rounds

 

MAD MOBI

Press ups

Pigeon

Corner Stretch

Thoracic Extension

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