Congratulations to Wade Aubin for placing 3rd in the Masters Division at The Fittest Games!
Rochelle Vance finished in 5th place in the Amateur Women’s Category!
Kettlebell Seminar is this weekend from 12-2 at the 609 box. Seriously… why aren’t you signed up?
Mark Geras achieved in Rank 2 this weekend in biathlon (16kg), 106 jerks and 116 snatch! He was the overall champ!
You must register by Friday to attend.
Dynamic warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
30 heavy Russian swings
10 toe 2 bar
10 sit ups
Within 60 seconds complete
1 heavy push press
Rest 3 min
Score splits and weight for pp