The Fittest Games Recap

Congratulations to Wade Aubin for placing 3rd in the Masters Division at The Fittest  Games!

Rochelle Vance finished in 5th place in the Amateur Women’s Category!

REMINDERS

Kettlebell Seminar is this weekend from 12-2 at the 609 box. Seriously… why aren’t you signed up?

Mark Geras achieved in Rank 2 this weekend in biathlon (16kg), 106 jerks and 116 snatch! He was the overall champ!

You must register by Friday to attend.

Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)
30 heavy Russian swings
Skill
Ring dips
20

Wod
10 toe 2 bar
10 sit ups
Within 60 seconds complete
1 heavy push press
Rest 3 min

5 rounds

Score splits and weight for pp

MAD Mobility
Keg stretch
Pigeon
Int/ext rot
Press ups

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