CrossFit World Tour -coming to Texas!

Reminder – there is NO OPEN GYM tomorrow

2nd CrossFit Tour Stop – Fort Worth on March 24th!

Tickets will go on sale this Friday, January 6th when our website, tour.crossfit.com launches.
We will be visiting 3-4 boxes between 7am-4pm in the Dallas/Fort Worth area. If your affiliate is hosting a CrossFit Games Open event, please let us know!
Affiliates and all of their members are invited to join us for a BBQ dinner and a concert to celebrate the end of the Open at Billy Bob’s Texas in FW -Featuring Josh Turner in concert! This event is open to those18 and older only.
Please remember to bring a valid ID
Register ASAP, as the “reserved seating” ticket option for Josh Turner will close on January 20th. After that time, only “general admission” (standing room only) seats will be available
This show will sell out to the general public. We have a CAP of 2,000 people for the CrossFit dinner, so be sure to register early!
Tickets and T-shirt’s will be sent to and distributed by the Affiliates.

We will also have a Ticket and T-shirt pickup area at Billy Bob’s
Hope to see a huge turnout and everyone rockin’ their Tour T-shirt’s and cowboy boots!

Questions? Please email us at tour@crossfit.com

Several of us from CFCP will be going – so we would love to have you join us!

warmup

Dynamic Warm up
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Skill/Strength
10 minutes to get 1 rm snatch then

From the .com

Wod
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Mad Mobi
Keg stretch
Press ups
Int ext rot
Lat band stretch

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