Holly Jolly III Finals!!

Reminders!

No Open Gym on Saturday – Holly Jolly III Finals at 9:30am

 

Dynamic Warm up
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Wod
Pick your poison

5 k run TT

OR

2k row

OR

“angie”.
100 pull ups
100 push ups
100 sit ups
100 squats
For time

Mad mobi
Press ups
Pigeon
Angels
Knee on the wall

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