Happy Birthday HB & Mike Goldberg!
Reminder: No Open Gym on Saturday – its the Holly Jolly 3 Finals at 9:30am at the 609 Box
Dynamic Warm up
6 of each
pvc arm circles
Group warm up
6 count burpees
10 each of
bottom squat hold 30sec-1 min (first round only)
push ups (2nd round hand release)
5 rounds for time.