Happy Birthday!

  Happy Birthday HB & Mike Goldberg!


Reminder: No Open Gym on Saturday – its the Holly Jolly 3 Finals at 9:30am at the 609 Box


WARMUP

Dynamic Warm up

6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up
6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

Strength
Thruster
3-3-3
1-1-1

Wod
100 singles
20 burpees
5 rounds for time.

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