Wodapalooza Video

 

Check out the video from the Wodapalooza Challenge

NEW YEAR’S EVE WOD (or OPEN GYM) 9:30am Saturday at 609

WARMUP
dynamic
lunge stretch
leg cradle
PVC arm circles
Press ups

Group warm up 2x
6 count burpees
jacks
high knees
butt kicks
squats
push ups (hand release)

skill/strength
Barbell Rows
8-8-6-6

Tests
max strict pull ups unbroken
rest
max sit-ups in 2 min (use abmat UN-anchored)
rest
max push ups in 2 min ( chest must hit the ground and full extension)
rest
max back squats in 2 minute at 225,160

MAD MOBI
shoulder bully
lat stretch band
press ups
knee on the wall

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