If you haven’t checked out everything that is going on – you need to get over to our Facebook Fan Page!
FREE Pre-Flight SOAR Bootcamp for the Month of December – Register Here!
SPECIAL CrossFit Package Rates for December – Check it out!
CHRISTMAS GIRLFIT – Register Here!
Equipment Packages for Special Rates – Giving the Gift of Fitness!
Mobility Package, “Annie” Package and the SUPER Package – check it out!
CrossFit Kids during the Christmas Break – put down the Christmas Cookies & Xbox remote! Monday – Friday 4pm – 5pm
Check out Wod 2 at the All Cities Open Competition – remember the wod you did yesterday? How did YOU stack up against the competitors?
30 n 30 ghsu/ghbe
Floater at some point throughout the class
WOD 1 from ACO
1 min airdyne for max calories
2 minutes max distance of burpee broad jumps.
within 1 minute of last set have a second bar loaded (from the floor)
at 50% of your 1 rep max
perform 20 unbroken overhead squats.
quad roll out.
IT band up n over.