Colder than…

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
Boom Gang! Time for the 3rd annual All Cities Open hosted by CrossFit Dallas Central

Carson

Wladi (IR)

Wade

HB

Liz

are all set to compete in this years event.  Should be good cold fun!  Wish them luck.  Go CFCP!

Warm up

dynamic
group
+ 20 n 20 ghbe/ghsu
Skill
Burgener Warm up.
1x pvc
2x bar
DT
5 rounds for time of (155, 105)
12 Deadlifts
9   Hang Cleans
6   Jerks
MAD MOBI
press ups
seated distraction stretch- shoulder
lying chin tucks
pigeon stretch

 

 

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