Check it…

 

 

 

Dynamic
Group (w oh squats)
Skill
1 snatch balance
2 overhead squats
rest
7 sets record weight
WOD
amrap in 7 min
7 pull ups (COVT- chin over vertical plane- this means no butterfly)
7 box jumps
7 hand release push ups
MAD MOBI
standing pigeon
roll calf on barbell
lat band stretch
shoulder bully

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