Ice Ice (Bath) Baby!

As I look at the temperature on my monitor and it reads 28 degrees. Let us all remember the 113 degree temperatures at the South Central Regionals in June and think how awesome an ice bath felt!

REMINDERS!

No evening classes at either location Thursday night. We are closed so our coaches can attend our staff holiday party!

Open Gym

Saturday, December 10th at 9:30am – 609 Box with Coach Victoria

SAVE THE CHEAT MEAL!

Friday, December 16th join your CFCP Family at Sherlock’s Baker St. Pub & Grill at 6pm for a Holiday Happy Hour

HOLLY JOLLY Mid- Challenge Competition

Saturday, December 17th at 9:30am

WARMUP
Dynamic Stretches
Group Warmup

SKILL
strict ring pull ups with false grip to top of belly
5-5-5-5

WOD
35 double unders
10 push jerks (175,120)

35 double unders
10 push jerks (155, 105)

35 double unders
10 push jerks (135,95)

for time.

MAD MOBILITY

Calf roll/Stretch
Lat stretch
Int/Ext Rot
Shoulder bully

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.