Save the CHEAT MEAL!

REMINDERS!

Thursday Night we are cancelling ALL CLASSES at BOTH locations

Our Coaches will be attending our Staff Christmas/Holiday Get-Together. Check our schedule and plan accordingly!

SATURDAY – Open Gym at 9:30am

FRIDAY, December 16th 6pm – SAVE THE CHEAT MEAL!

CFCP Family (that means YOU!) Holiday Happy Hour

Check back soon for full details!

 

WARMUP

Dynamic Stretches

Group Warmup

SKILL

10 minute practice
handstand kick ups
handstand walks (use spotters and mats)

WOD

run 200m
2 squat Clean and jerk
rest 3min
5 rounds score max weight and time for each round.

MAD MOBILITY
press ups
pigeon
trigger point/roll calf
corner stretch/angels

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