Thursday Night we are cancelling ALL CLASSES at BOTH locations
Our Coaches will be attending our Staff Christmas/Holiday Get-Together. Check our schedule and plan accordingly!
SATURDAY – Open Gym at 9:30am
FRIDAY, December 16th 6pm – SAVE THE CHEAT MEAL!
CFCP Family (that means YOU!) Holiday Happy Hour
Check back soon for full details!
10 minute practice
handstand kick ups
handstand walks (use spotters and mats)
2 squat Clean and jerk
5 rounds score max weight and time for each round.
trigger point/roll calf