Happy Birthday Coach Nikki!
Reminder. There will be NO evening Classes this Thursday Dec 8 for Tillman Physical Therapy and CrossFit Cedar Park’s staff Christmas dinner.
The last class will be Noon on Thursday and Classes will resume as normal at 5:15am on Friday December 9.
Dynamic Warm up
Lunge stretch 6 each leg
Leg cradle 6 each leg
Hand walks (inch worms) 6
PVC shoulder circles 6
Press ups 6
Group warm up
29 Burpees for time (can anyone beat a min?)
2 min row (max effort distance)
2 min chest 2 bar pull ups (reps)
2 min kb snatch (either arm switch as needed)
2 min rest
Knee on the wall
Lat band Stretch