Amazing Girl

 

 

 

Check out Maya from CrossFit New England.  She is 11 years old and weighs 105lbs.

 

Boom.  Do the impossible gang!

 

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Pretty awesome huh.  Get’s ya fired up.

2012 is right around the corner!!  Get your plan together to make it a Limitless year.

Come map out your path to success tomorrow after 9:30 open gym.

Goal setting with Nikki (CrossFit Games Competitor) and Wladi (Competitor and fish), immediately

after.

 

dynamic
Group warm up (use oh squats w/ pvc)
skill 
30 ghbe/ghsu break em up as needed
WOD
for time
21-15-9
deadlifts (225,155)
overhead squats(135, 95)
MAD MOBI
press ups
keg stretch
pigeon
shoulder bully.

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