Goal Setting – Specific and Concise

FREE GOAL SETTING

Saturday, December 3rd at 10:30 am following Open Gym

609 W. Whitestone Blvd

DO  NOT MISS THIS OPPORTUNITY!!

“Short term and IMMEDIATE (7 day) goals are important. When accomplished, they build confidence in your ability to set and achieve more long term goals. A long term goal is nothing more than the successive accomplishment of several short term immediate goals! – Greg Amundson (10 years in  CrossFit)

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GYM CLOSURE

Thursday, December 8th

The last class of the day is 12pm. We will be closing early to allow our coaches and staff to celebrate the Holidays.

 

WARMUP
Dynamic warm up
Group warm up

SKILL 
review each kb movement in amrap.

WOD
7 min amrap

5 kb snatch each arm
5 kb cleans each arm
5 russian swings each arm
10 goblet squats

Row 1k Time Trial
rest as needed
2 attempts

MAD MOBILITY

Int/Ext rot
press ups
shoulder bully
pigeon

2 comments

  1. Yall are closing on the 8th for the holidays?! Do you mean the 22nd?

    • There will be no evening classes on the 8th so that the entire staff of Tillman Physical Therapy & Sports Training Center and CrossFit Cedar Park can have their Christmas dinner.
      We are not closing for the holidays.

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