HJ3 Team Ninja Divas Get Some Action

             
Holly Jolly is kickin it!  Great eating and Team wods all over town!
What is your team name?  Send us some pics of team wods.  Check the HJ3 page on fb
to see teams in action.
Dynamic warm up
Strength
Russian step ups(with db’s) + back squats (super set for work/quality)
5-5-5-5
WOD
21-15-9
grass hoppers(both legs = 1 rep   ex.  rt + left)
dead hang pull ups(strict)
hspu (strict as many as possible)
MAD MOBI
pigeon
press ups
knee on the wall
lat stretch

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