Holly Jolly is kickin it! Great eating and Team wods all over town!
What is your team name? Send us some pics of team wods. Check the HJ3 page on fb
to see teams in action.
Dynamic warm up
Russian step ups(with db’s) + back squats (super set for work/quality)
grass hoppers(both legs = 1 rep ex. rt + left)
dead hang pull ups(strict)
hspu (strict as many as possible)
knee on the wall