Strength – Opportunity – Accountability – Results
Join us to kick off the newest location in River Place with a free workout!
Sun Tree Park at River Place Boulevard and Big View Drive
6:00am & 7:00am
Bring water, towel or yoga mat
Coached by Liz Collura
“In my past life in the US Army, I flew UH-60 Black Hawks and CH-47D Chinooks in various sandy locations.
I am a Licensed Massage Therapist, dable in holistic nutrition, CrossFit Cedar Park coach, and enjoy participating in the competitive CrossFit circuit.
I have a BS in Biological Science from Ohio University and am pursuing Graduate Studies in Kinesiology, specializing in Exercise and Sport Psychology, at the University of Texas- Austin.”
CrossFit Olympic Lifting
Trigger Point Performance Therapy-U6 Course.
FREE GOAL SETTING SEMINAR
Saturday, December 3rd
10:30am (following open gym)
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success” – Stephen A. Brennan
snatch pulls from the floor.
5-5-5-5 @ 105% of rm of max snatch.
1 min burpees (reps)
2 min kb swings (reps)
3 min double unders reps
rest 1 min