Again Faster Competitor Wow Series wod 9

 

Thanksgiving Schedule

Monday – Wednesday – Regular Schedule

Thursday –  Closed

Friday – 10am at 609 Box with Coach Wladi

Saturday – 9:30am open gym

HOLIDAY CELEBRATION SCHEDULE

Thursday, December 1st – Classes from 5:30am – 12pm

No 5:30pm or 6:30pm at either location. We are taking this opportunity to celebrate the upcoming Holidays with our CrossFit and Physical Therapy Staff.

WARMUP

dynamic and group

then
50 ghsu
50 ghbe

from the again faster competitor wow series wod 9 russell burger

10 box jumps (24, 20)
10 pull ups

10 rounds

MAD MOBI

calf stretch and trigger point
lat band stretch
samson stretch
press ups.

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.