What are you thankful for?

THANKSGIVING WEEK SCHEDULE

Monday – Wednesday – Regular Schedule

Thursday – Closed 

Friday – 10am at the 609 Box

Saturday – 9:30am Open Gym

 

Warm up

WOD

1 rep max snatch (10 minutes cap)
1 rep max clean and jerk (10 minute cap)

500 m row time trial

MAD Mobi
keg stretch
pigeon
knee on the wall
corner stretch
press ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.