Congratulations to Mark Geras who just received his Russian Kettlebell Certification!
REMINDERS
Holly Jolly III Challenge
starts on Saturday with a Packet Pickup (followed by a wod) at 9:30am at the 609 Box. You must REGISTER by TOMORROW in order to be included in this challenge.
Click HERE to register
Still confused about what the Holly Jolly Challenge is all about?
Click HERE and read all about it!
Thanksgiving Week Schedule
We will have regular classes Monday – Wednesday, CLOSED Thursday (go with Nikki, The Goldbergs, Suz and many others and do the Turkey Trot), Friday there will be ONE WORKOUT – details to come!
Hoodies
Last day for pre-orders is tomorrow!
Order HERE
SKILL
Band muscle up transitions 10 minutes try to get 20(non consecutive) in that time
WOD
21-15-9
Squat Cleans (115, 80)
Wall Ball
Sit ups
MAD MOBI
Roll Quads & IT Band
Corner stretch
Knee on the wall
Press ups