Open gym tomorrow at 9:30am. Be there and bring a friend!
Holly Jolly III is next week. This is one of the most amazing challenges we do.
Not only do you stay CrossFit through the holidays, you have a ton o’ fun doing it.
10 minutes to get max deadlift CrossFit Total Rules
Finished position is hips/knees extended shoulders behind the bar.
Bar must be lowered not dropped.
10 minutes to get Max Back Squat CrossFit Total Rules
Hips must be below knees, and full extension at the top.
10 minutes to get Max STRICT press. CrossFit total rules
NO DIP ALLOWED. LOCKOUT AT TOP Ear must be seen from the side.
record total weight.
5 minutes of fun THE HARD WAY.
1 minute jack knife sit ups (20,14)
1 minute reverse sit ups
1minute jack knife sit ups (20, 14)
1 minute reverse sit ups (20, 14)
1 minute jack knife sit ups
thoracic extension on the wall
overhead squat hold facing the wall/pole
A few of the veterans who have worked with CrossFit Cedar Park.
Thank You very much.
Rodney and Lachelle Robinson