Happy Birthday to three of our AWESOME COACHES!!!
Open Gym tomorrow at 9:30am at the 609 W. Whitestone location. Led by the birthday girl – Coach Liz
Hoodies are on sale for pre-orders. The cost is $45 and there are two color options – gray and pink and are an athletic cut.
Heathered texture and a contrast zip placket modernize a casual wardrobe essential, cut from a supersoft blend with recycled and organic content.
* Split kangaroo pockets.
* Banded cuffs and hem.
* Polyester/cotton/rayon; machine wash.
* By Alternative; imported.
PLEASE INDICATE SIZE ON YOUR ORDER!
In 10 minutes
resting 2 min between sets is 10 minutes
3 deadlifts @ 70%
3 deadlifts @ 80%
2 deadlifts @ 90%
1 at Max and
1 at 2-5% above max.
Kb snatch lft (1.5,1)
Kb snatch rt