Coach’s Birthday Weekend!

Happy Birthday to three of our AWESOME COACHES!!!

Coach Wladi Montoya - CrossFit Coach and Competitor

 

 

 

 

Coach Victoria Goldstein - CrossFit Kids and Elements Coach

 

 

 

 

 


Coach Liz Collura - newest coach and SOAR Bootcamp Head Coach and Competitor

 

 

 

 

 

 

 

 

 

 

REMINDERS

Open Gym tomorrow at 9:30am at the 609 W. Whitestone location. Led by the birthday girl – Coach Liz

Hoodies are on sale for pre-orders. The cost is $45 and there are two color options – gray and pink and are an athletic cut.

Heathered texture and a contrast zip placket modernize a casual wardrobe essential, cut from a supersoft blend with recycled and organic content.
* Split kangaroo pockets.
* Banded cuffs and hem.
* Polyester/cotton/rayon; machine wash.
* By Alternative; imported.
PLEASE INDICATE SIZE ON YOUR ORDER!

To order GRAY          To order PINK          To see the athletic cut
mobility
Thoracic ext
Press ups
Pigeon
Lat stretch.
Group warm up

STRENGTH

Deadlifts

In 10 minutes

Perform
resting 2 min between sets is 10 minutes
3 deadlifts @ 70%
3 deadlifts @ 80%
2 deadlifts @ 90%
1 at Max and
1 at 2-5% above max.

WOD
for time
21-15-9

Kb snatch lft (1.5,1)
Kb snatch rt
Pull ups

 

 

 

 

 

 

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