“Greasy, Fast, Speed”

From last year’s Holly Jolly Challenge

 

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Holly Jolly III Starts November 19.  It is a super challenge and keeps you and your team in tip top shape for next year!! So be ready…

 

Contact Robin@crossfitcp.com to sign up

 

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MAD MOBILITY

Roll calf
Calf stretch
Knee on the wall
Group warm up

SKILL

Ladder drills

Wod
10 x 100 meter sprints
Rest 90 sec between. Record splits.

rest
Weighted pull ups
5-5-5
3-3-3

 

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