Ghouls Goblins and Birthdays!

 HAPPY BIRTHDAY MIKE TILLMAN!  Hope it is awesome!!


Shoulder bully
Int/ext rotations
Corner stretch
Press ups

Group warm up 2x.

Proper wall walks


From the .com
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. Walk back down.  Do Not fall off the wall to the side

For the up-downs, thighs touch the ground then stand up fully.

For the pass-throughs, the hips open at the front and back.

For the grasshoppers, the shin contacts the opposite forearm.

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