Ghouls Goblins and Birthdays!

 HAPPY BIRTHDAY MIKE TILLMAN!  Hope it is awesome!!

 

Mobility
Shoulder bully
Int/ext rotations
Corner stretch
Press ups

Group warm up 2x.

Skill.
Proper wall walks
Grasshoppers

 

WOD
From the .com
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. Walk back down.  Do Not fall off the wall to the side

For the up-downs, thighs touch the ground then stand up fully.

For the pass-throughs, the hips open at the front and back.

For the grasshoppers, the shin contacts the opposite forearm.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.