OO3 and Kettlebells 4 a cure CFCP is everywhere!

 

Great Job at Oktoberfest Obliteration III CFCP!

Great Job At KB for the Cure ladies!!

 

 

October 29th

“Killa Wod and Costume Contest”  Come in your best outfit ready to rock a great wod!

 

November 19th,

The 3rd annual Holly Jolly III one of our most fun and amazing challenges ever.

HJIII  boom time baby!  Get through those holidays in style!

 

Today

MAD Mobility

Calf stretch
Knee on the wall
Int/ext rotation
Press ups.
Group warm up

 

Skill
Single arm hang db split snatch.  For quality
5 rt
5 lft

3 sets

 

WOD

5 rounds for Time
Run 200 m
20 wallball
10 burpees

 

 

 

 

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