Kettlebells For The Cure – Tomorrow!

 

 

 

 

 

 

 

NO OPEN GYM TOMORROW!!

Please head to Killeen with Coach Jody, Angela and Alice to support KETTLBELLS FOR THE CURE! Registration opens at 8a, at the parking lot of Ashley Furniture in Killeen.

“Killa” Wod and Costume Contest is on October 29th at 9:30am

Ladies “Witchy Workout” is going to be on Monday, October 31st at 9am at the 609 Box. Wear your favorite costume or Halloween socks and join us for some Frankestein Kicks, Cat Stretches, Pumpkin Med Balls and so much more scary CrossFit workout. This is an OPEN workout. Please invite your friends and family to come have a great time after dropping off the kids. There will be paleo desserts to share afterwards! RSVP to Jody@crossfitcp.com

MaD Mobility

 

Roll Calf
Stretch calf
Thoracic ext
Knee on the wall

 

WOD

21-15-9-6-3

Hang squat clean (115, 85)

Double Under

Deadlift

Box Jump


Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.