Get Some CrossFit Love

Mike G Blows Away The Competition!!

Make sure and head to kettle bells for a Cure

on Saturday.  There is no open gym.

Coaches- Nikki, Wladi, Carson and Liz will be

competing in Oktoberfest Obliteration III at CrossFit

Champions in Houston.

 

October 29 at 9:30 am is the

“Killa” Wod and Costume Contest-be afraid.

 

HJ III is ready to roll!  Bigger, Badder and More Festive

How was that airdyne?

 

 

Mobility
roll quads
Lacross ball quads
Pigeon
Thoracic ext
Lat band stretch
Strength
Front squats
8-6-4-2-1

WOD
for time
21-15-9
Ring Dips
C2B pull ups
Burpees

 

 

 

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