Monday – Friday
4:00pm – 5:00pm
Ages 5 & Up
CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scaleable for any participant at any level. What does this mean? This means that no two workouts are the same. Kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play- pull, push, run, throw, climb, lift and jump. These are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress. Participants will become well-rounded and FIT!
Try a free class, contact firstname.lastname@example.org
The First class is ALWAYS free!