Again Faster Garage Games Wod #2

 

 

 

 

 

 

 

 

 

 

 

MAD mobility
Pigeon
Press ups
corner stretch
Calf stretch

From the Again Faster Garage Games.

Wod
Amrap in 7 min

10 reps 225 deadlift
10 sit ups (must touch hands to floor above head and hands to heals in upright position).
10 bar facing burpees.

Wade Aubin 149 reps

 

Rest
Row 500m TT
Within 90 seconds of completion
max reps HSPU


 

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