Blame it on the BOOM BOOM!

 

    

Coach Kindel works with GirlFit

 

 

 

 

 

 

 

 

 

 

 

Congratulations to Coach Kindel who is Pregnant!!  Boom!

 

So gang, If you come to open gym this Saturday at 9:30 you get to CrossFit with a CrossFit Gamer!  So Bring it.

 

 

 

 

 

 

 

 

 

 

 

 

MAD MOBILITY

calf stretch

roll calf
(trigger point, lacrosse ball)

press up.

bottom squat hold test

5 minutes

 

 

SKILL 

double under practice

10 minutes

 

WOD

 

Part 1

row 2 min (calories)

burpee 2 min

push press 2 min (135, 95)

3 rounds for  reps

 

Part 2

IMMEDIATELY AFTER

GET MAX UNBROKEN DOUBLE UNDERS  you get only 1 attempt!!

 

Score reps Part 1+ reps Part 2

 

 

 

 

 

 

 

 

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