Congrats Montoyas! Now get back to the squat rack.
Maybe it’s the chains…
Mobi Mobi Gang
bottom squat holdclass warm up AFAP
Junk Yard Dawg
Burgener warm up
review positions of clean. Breathing etc.Clean n Jerk time10 minutes to get max clean & jerk. Olympic rules!! no press outs! must show control overhead.
Tabata Something ElseComplete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.