What a weekend! Celebrations, PR’s and a Few Chains.

Congratulations to Sammye and Wlad on their Marriage














Congrats Montoyas!  Now get back to the squat rack.


Chris hits some back squat PR's!











Maybe it’s the chains…

Chains baby!














Mobi Mobi Gang

keg stretch
int/ext rotation
press ups
pigeon and
bottom squat holdclass warm up AFAP

Junk Yard Dawg

Burgener warm up



review positions of clean.  Breathing etc.Clean n Jerk time10 minutes to get max clean & jerk.  Olympic rules!! no press outs!  must show control overhead.




Tabata Something ElseComplete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.

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