Deadlifts and Toe 2 Bar with a dash of Bulgarians

 

Nik gets some Bulgarian Split Squats

MAD mobility
hamstring up and over
Scorpions
press ups
Corner stretch

Work
Bulgarian split squats

5 each leg. Holding Db’s
Max rep push ups.

4 rounds for work.

 

Wod

10 deadlifts 225,155
10 knee 2 elbow.

4 rounds for time.
 

 

 

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