Karl, April and Doug partcipated this last weekend in Colin’s CrossFit Challenge benefiting Colin’s Hope
Saturday – Open Gym!!
The Nu-U program kicks off this week – its not too late to get involved.
The Food Course – Starts October 17th. Please contact Robin@crossfitcp.com to sign up.
Barbells For Boobs – October 15th at CrossFit Centex. You must register to participate!
Stick to the quads
Knee on the wall
20 Turkish get ups each arm.
10 kb snatch each arm. (1.5,pood. 1 pood)