Turkish Get-ups

Karl, April and Doug partcipated this last weekend in Colin’s CrossFit Challenge benefiting Colin’s Hope

Upcoming Events!

Saturday – Open Gym!!

The Nu-U program kicks off this week – its not too late to get involved.

The Food Course – Starts October 17th. Please contact Robin@crossfitcp.com to sign up.

Barbells For Boobs – October 15th at CrossFit Centex. You must register to participate!

 

MOBILITY

Shoulder bully
Stick to the quads
Knee on the wall
Angels

Skill
20 Turkish get ups each arm.

WOD

Row 1k
10 kb snatch each arm. (1.5,pood. 1 pood)
Rest

4 rounds

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