Running Cindy

 

 

 

 

 

 

 

 

 

 

 

Mobility

Sit on Lacrosse ball (work posterior hip)
Foam roll lats
Foam roll quads
Calf stretch

 

 

Skill

100  heavy Russian swings

 

WOD

Running Cindy

AMRAP in 20 minutes

 

5 pull ups
10 push ups
15 squats
400 m run.

 

 

 

 

 

 

One comment

  1. I made it through the whole WOD tonight! Thanks to my workout buddies and to Wladi – every week gets better!

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