Open Gym tomorrow at 9:30am at 609 W. Whitestone
Nu-U starts Monday – time to take back control of your health!
knee on the wall
foam roll yo quads
10 minutes to work backward rolls
“Air Force Karen”
start with 4 burpees and perform them on the minute each minute
150 wall ball
100 med ball throw sit ups (20, 14) use a wall or a partner.