AirForce Karen


Open Gym tomorrow at 9:30am at 609 W. Whitestone

Nu-U starts Monday – time to take back control of your health!


shoulder bully

press ups

wrist stretch

knee on the wall

foam roll yo quads


10 minutes to work backward rolls


“Air Force Karen”

start with 4 burpees and perform them on the minute each minute

150 wall ball

For Time



If time

100 med ball throw sit ups (20, 14) use a wall or a partner.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.