AirForce Karen

REMINDERS

Open Gym tomorrow at 9:30am at 609 W. Whitestone

Nu-U starts Monday – time to take back control of your health!

MOBILITY

shoulder bully

press ups

wrist stretch

knee on the wall

foam roll yo quads

SKILL/STRENGTH

10 minutes to work backward rolls

WOD

“Air Force Karen”

start with 4 burpees and perform them on the minute each minute

150 wall ball

For Time

 

 

If time

100 med ball throw sit ups (20, 14) use a wall or a partner.

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