PushPress and Diane

Kindel hitting some Sumo Deadlift High Pulls

check out some old school “Diane”  with Tx Annie and Pat Barber

http://www.youtube.com/watch?v=eSWwLgLSNgI
mobility
Pigeon
Press up
Scorpions
Thoracic ext
Int/ext rotation

strength/skill

 

 

Review proper push press then,
10 minutes to get 1 rep max push press

 

 

Wod

Diane

for time
21-15-9
Deadlifts (225,155)
HSPU
Rest

100 jack knife sit ups for time. (20lb med ball)

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