Wade Aubin puts it all out there!
Thank to everyone who participated in Fight Gone Bad 6! We had 48 participants and numerous volunteers! Great organizers and without adding in the checks to the system, we are at $18,109.00!
Thank you to our awesome sponsors!
Pluckers – for hosting the event
Running Bull Media – for filming and pictures
Scott & Ashlyn from Rogue Running Cedar Park!
Special Thanks to our awesome staff who worked on this – Nikki, Amber, Wladi!
DOWN TO BUSINESS!
SuperStrong Program starts today! – We have a couple of spots left if you want to jump in! Monday & Wednesdays 6:45-8:30pm at 609!
Two new programs starting soon! Nu-U & The Food Course- details coming soon!
Open Gym – this Saturday at 9:30am at the 609 box!
Barbells for Boobs – if you want to participate, we are jumping in with CrossFit Centex in Belton. Get registered.
IT band up and over
Roll IT band
L sit holds.
3 attempts for longest time L-sit.
Use plates under feet for advanced athletes
20 kb swings american
5 rounds for time.